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The Purpose of Counselling is

To Set People Free

Why Counselling?

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Feelings are an integral part of our lives and control how we portray ourselves and react to others, we can be happy or sad, and if we are unhappy, the more we ignore our feelings the worse our situation can become.

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Therapy helps to understand these feelings, gives a clue to any underlying hurt which needs attention and healing, as this does not heal by itself.

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Counselling will expand your self-awareness in relation to how you think and act, bringing awareness of your feelings and will help you navigate through any issues that you are facing.

Counselling support from a trained clinician can provide positive changes to your way of thinking and to your actions and reactions.

There is no judgement in therapy and no stigma attached to seeking help to cope with any issues.  

 

We all have them and sometimes we just need a little help.

why counselling
counselling northern beaches therapy
If you need someone to talk to....
reach out
there's no need to go through anything alone.
Treatment

Specialising in Anxiety Treatment, Depression and Couples Therapy

Anxiety

Anxiety is a normal and healthy emotion. However, when it becomes too frequent or intense, it can be difficult to manage.  

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Anxiety arises when we feel worried, nervous, or uneasy about a situation's outcome. It can affect our mental clarity and even manifest physically.

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Trauma

Trauma comes from different sources, this can result from an accident and sends the person into depression, or it can come in the form of neglect from a parent in early childhood.

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Depression

Most people may feel depressed at some point—miserable, sad, and anxious.  

It can stem from a breakup, job loss, accident, death, miscarriage, loneliness, or aging.  

This feeling is normal...

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Anger 

Anger is a natural and sometimes necessary emotion, motivating you to react and create change. However, how you manage it may require help.  

Anger is a powerful emotion, and if misdirected, the consequences can be serious. Anger can be inward or outward, positive or negative.

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Relationships

Relationship therapy for couples, families, parents, colleagues, or friends is a common need today. 

Issues between spouses, family members, or coworkers can cause significant distress. 

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Marriage counselling and support for estranged or blended families are just some areas where therapy can help.

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Grief & Loss

Grief is a natural response to loss.  

It is a personal experience that unfolds over time.  

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We grieve for many reasons—losing a loved one, a relationship, divorce, a job, or even retirement.

Let me help 

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Abuse

Abuse often starts early and comes from prolonged exposure. Breaking the cycle is crucial, as the pattern can continue later in life.

Seeking help and support is essential for those affected. Remember, abuse is never the victim's fault, and everyone deserves a life free from fear and harm.

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Domestic Violence

Struggling with the lasting effects of domestic violence trauma? You're not alone. Many people who have experienced domestic violence struggle with the long-term impacts on their mental and emotional well-being.

DV can take many forms, including physical, sexual, emotional, and financial abuse.

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Contact
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Hypnotherapy & Hypnosis

Discover the power of hypnotherapy to overcome challenges, break barriers, and achieve lasting personal growth. Through tailored sessions and workshops, I am here to guide and support you every step of the way.

 

Hypnotherapy is a collaborative process that requires your dedication, but together, we can create positive change in your life.

  • Anxiety Management

  • Phobias & Fears

  • Stop Smoking

  • Trauma & PTSD

  • Weight Loss

  • Stress & Overthinking

Take the first step toward a healthier, happier you—contact me today to learn more or book your first session!

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